Articles

The Complete Beginner's Guide to the Keto Diet for Weight Loss.What is a ketogenic diet.What is the plan?Basics and rules.The role of proteins.How to eat more vegetables.Foods you should not eat.Things to pay attention to.What is it for/Possibilities.

Physical exercises for losing weight on the stomach and sides at home: morning exercises, a complex for beginners, aerobic and interval exercises.

Basic rules for following a 6 petal weight loss diet.How to diet and how to get out of it.What to do in the event of a breakdown: useful recommendations.

The essence and rules of the 6 petal diet for weight loss.Advantages and disadvantages, contraindications.What foods can and cannot be included in the diet.Menu and recipes, exit from the diet, results.

Food systems with a predominance in protein diet (Dukan, Keton, Atkins) and their efficiency, the danger of protein diets, a list of protein products, a low -calorie menu for a week and a protein vegetable for 14 days, an overview of results, interesting recipes.

Nutrition and conformity with diet with drop.The list of prohibited products and foods that must be limited.Recommended diet.